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How many calories do you burn playing basketball for an hour

Calories Burned Playing Basketball | Calculator & Formula – Captain Calculator

LAST UPDATE: September 24th, 2020

The average person burns 575-775 calories per hour in a game of basketball. If they are shooting baskets, they will burn 325-450 calories per hour.

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How many calories are burned while playing basketball?

Formula

Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200

“MET” is a measurement of the energy cost of physical activity for a period of time. You can find an activity’s MET on the chart above.

A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.

A task with a MET of 2 uses twice as much energy as a task with a MET of 1. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1.

MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities).

Example

A person weighs 180 pounds (81.65kg) and plays shoots baskets (a task that has a MET value of 4.5) for 1 hour (60 minutes).

Calories Burned from Basketball (per minute) = (4.5 x 81.65 x 3.5) ÷ 200 = 6.43
Calories Burned from Basketball (for 60 minutes) = 6.43 x 60 = 386

How can I burn more calories playing basketball?

The higher the rate of activity, the more calories burned.

To increase the rate that calories are burned playing basketball, increasing the intensity of play as well as the total time on the basketball court will all increase the rate that calories burn.

Sources and External Resources

Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. The Compendium of Physical Activities Tracking Guide. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. Retrieved May 11, 2015, from the World Wide Web.
https://sites.google.com/site/compendiumofphysicalactivities/
Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Sports – Provides MET values for sporting activities, including basketball.
Learn about “MET” and the compendium of physical activities from Arizona State University, University or South Carolina, and Wikipedia. There is a summary of general physical activities defined by intensity from the CDC and the Harvard School of Public Health.
Recommendations on physical activity for health from the Harvard School of Public Health and the WHO.

More Calorie Calculators

How Many Calories Does Playing Basketball Burn? – BizCalcs.com

Calories Burned Playing Basketball Calculator & Formula

What is the total number of calories you can burn while playing basketball for a given period of time?

If you are looking for an easy way to find the number of calories burned, then you have come to the right place.

The calories burned calculator will help you find the exact number of calories you burn while playing basketball.

ImperialMetric

WeightWeight in Pound

Choose Basketball ActivitySelect Activity1. Basketball, drills, practice2. Basketball, game3. Basketball, general4. Basketball, non-game, general5. Basketball, officiating6. Basketball, shooting baskets7. Basketball, wheelchair

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About Calories Burned Playing Basketball Calculator

Basketball is a famous team sport in which two teams play against one another on a rectangular court.

The teams consist of five players each. The goal of each team is to shoot the basketball through the opposing team’s hoop.

Basketball is known as one of the toughest sports out there. This sport requires a high degree of physical fitness, speed, and accuracy.

Also, it is one of the sports that can help you burn a lot of calories.

Basketball requires the players to move around a lot while defending their hoop and attacking that of the opposing team.

If you have come back from playing basketball and you want to learn about the total number of calories you have burned during that time, then you can use the calories burned calculator for that.

How to use the calories burned calculator for basketball?

Here is how you can use the calories burned calculator to find the total number of calories burned while playing basketball:

Enter your weight in the calories burned calculator. You can enter the weight in either kilograms or pounds.
Choose the type of basketball activity.
Enter the time in terms of hours, minutes, or both that you have spent playing basketball.
Click on the Calculate button to find the calories burned playing basketball.

Formula for finding calories burned while playing basketball

Our calculator for finding the number of calories burned works on the standard formula for calculating calories burned per minute.

Here is the formula:

Calories Burned (per minute) = (Weight of a person(kg) x MET x 3.5) / 200

The MET in this formula is the value of the measurement of the energy cost of physical activity, for any period of time.

This formula gives you the value of calories burned per minute. You can multiply that by 60 to find the calories burned in an hour.

Here are the MET values for different activities involving baseball:

Basketball, shooting baskets – 4. 5
Basketball, non-game, general – 6
Basketball, general – 6.5
Basketball, officiating – 7
Basketball, wheelchair – 7.8
Basketball, game – 8
Basketball, drills, practice – 9.3

Does basketball help burn calories?

Basketball is a tough sport that requires a lot of strength and energy. You need to put in a lot of effort to play this game at a competitive level.

Even if you are playing this game just for fun, you need to run around a lot and focus on the hoop to get the point.

The use of physical and mental faculties is what makes this sport challenging and fun.

Since this game requires an incredible amount of energy, it helps you burn a lot of calories as a result of that.

What is the total number of calories you can burn while playing baseball for an hour?

Research suggests that you can burn as much as between 575 to 775 calories in an hour while playing basketball.

If you are just shooting baskets, you should be able to burn between 325 to 450 calories in an hour.

These numbers for calories burned are not absolute. The number of calories burned while playing basketball can vary depending on your weight and the intensity with which you play the game.

[cal_related]

Health benefits of playing baseball

You need a lot of strength and stamina for playing basketball. When you play this game regularly, it helps you develop muscular endurance.

Research suggests that basketball can help strengthen the core and the back muscles. As you keep playing the game, you notice an increase in muscle endurance and enhanced energy levels.

Basketball has a proven impact on bone health. And it is not just basketball, almost all the team sports out there help improve bone strength.

Improves balance

Basketball trains your body to move quickly and properly. Whether you are defending or shooting the hoop, you need to have excellent balance to meet your goal.

So, playing basketball gives you the added benefit of experiencing better balance. As your balance gets better, you find it easier to take care of various physical tasks that are hard to do for non-athletic people.

Basketball can help increase your resting heart rate. This is essential for preventing different heart diseases from happening.

What types of vigorous activity burn the most calories in 1 hour?

39. Hatha Yoga

183/228 calories.

Hatha yoga, which focuses on specific postures and mental exercises, is at the bottom of this list, as it burns an average of about 183 calories per hour in a 70 kg person.

38. Slow walk

Walking a little over 3 km will burn 204/255 calories in sixty minutes.

37. Bowling

219/273 calories.

Bowling can help you burn hundreds of calories in 60 minutes, but snacks in between can get in the way.

36. Ballroom dancing

Dancing will help you burn 219/273 calories in an hour.

35. Tai Chi

219/273 calories.

The Chinese martial art of Tai Chi is usually practiced in slow movements.

34. Rowing

Rowing will help you burn 256/319 kcal in an hour.

33. Cycling

Slow driving up to 10 miles will help you burn 292/364 kcal in 60 minutes.

32. Volleyball

292/364 kcal.

Olympic volleyball is an intense exercise that burns a lot of calories. But beach volleyball can burn them twice as many.

31.

Power yoga

292/364 kcal.

Power yoga, or vinyasa, contains exercises that are more movement-oriented than hatha.

30. Golfing

314/391 kcal.

If you play golf, that's great because you can burn a huge amount of calories. The calories that a 90-kilogram person can burn in an hour are approximately equal to the amount that can be eliminated by skiing (3 km per hour).

29. Snowboarding

Skiing or snowboarding can help you get rid of 314/391 calorie per hour. At moderate to higher intensity levels, these activities can save you double the amount of calories.

28. A brisk walk

An active walk up to 5.5 km can burn 314/391 calories in sixty minutes.

27.

Aerobics

365/455 kcal.

Low-intensity aerobics kills almost as many calories as the following activities: medium-speed (elliptical) machine training, strength training, kayaking, softball, and baseball.

26. Jogging

Jogging burns up to 365/455 calories in sixty minutes.

25. Weightlifting

Resistance training or weightlifting burns up to 365/455 calories in sixty minutes.

24. Kayaking

This type of water tourism burns up to 365/455 calories in one hour.

23. Baseball and softball

Playing baseball, like playing softball, will help you get rid of 365/455 calories in one hour.

22.

Water aerobics

Sixty minutes spent in the water doing aerobics will save you 402/501 calories.

21. Swimming in circles

423/528 kcal.

Swimming is a sport whose intensity can vary widely. Swimming in circles at a moderate pace will help you get rid of a huge amount of calories.

20. Hiking

438/546 kcal.

Hiking can burn almost the same number of calories in 60 minutes as rowing and water skiing.

19. Rowing machine

A rowing session at moderate intensity will help you say goodbye to 438/546 calories in 60 minutes.

18. Water skiing

438/546 kcal for an hour.

Wakeboarding burns the same amount.

17. Slow cross-country skiing

A four-kilometer cross-country ski run will save you 496/619 calories in an hour. Cross-country skiing is one of the most intense sports.

16. Hiking

Hiking is so great, especially when you know it can save you 511/637 calories in 60 minutes.

15. Skating

511/637 kcal in 60 minutes.

Surely everyone likes to skate. And if you know how many calories it burns ... Doing tricks will surely help you burn even more.

14. Racquetball

This type of ball game will save you from 511/637 kcal in 60 minutes.

13. High performance aerobics

Do not be lazy if you are attracted by the prospect of getting rid of 533/664 kcal in 60 minutes.

12. Roller skates

548/683 kcal.

This calculation is for recreational inline skates, but top speed professionals burn even more.

11. Basketball game

584/728 kcal.

Basketball, rock climbing, and singles tennis are great exercises, burning approximately 728 calories per hour for 90 kg person.

10. Flag football

This version of American football will deprive you of 584/728 kcal in 60 minutes.

9. Climbing

Alpinism, or rock climbing, will require an expenditure of 584/728 kcal per hour.

8. Tennis

A single tennis game will take 584/728 kcal in 60 minutes.

7. Slow running

Running up to 8 kilometers will burn 606/755 kcal in an hour. At this pace, you will need to run 1.5 km in 12 minutes.

6. Climbing stairs (running)

657/819 kcal in 60 minutes.

A particularly long flight of stairs can give you a great workout.

5. Vigorous swimming

Vigorous swimming in a circle - minus 715/892 calories for an hour.

4. Taekwondo

752/937 kcal per hour.

Taekwondo is a strenuous sport that burns a lot of calories. Other martial arts that burn an equal number of calories are Muay Thai (Thai boxing), jujitsu, and karate.

3. Football

If you kick the ball on the field, you can get rid of 752/937 kcal within an hour.

2. Jump rope

861/1074 calories in 60 minutes.

Rope jumping is at the top of this list along with fast running.

1. Fast run

Running for a distance of about 13 kilometers - minus 861/1074 kcal per hour.

At this pace, you should run 1.5 kilometers in eight and a half minutes.

All the activities listed above can be done at an intensity that is comfortable for you, therefore, it is impossible to know the exact numbers: they will fluctuate depending on your energy, body structure, gender, age and many other factors.

Also, exercise alone cannot make you lose weight. If you're looking to lose weight, it's best to check with your doctor about what's healthy for you, and it's also a good idea to cut down on sugar and portion sizes.

Here is another small list of exercises that people like to do to keep their bodies in good shape.

Bicycle training. People exercising on bicycles can burn 500 to 700 calories in an hour.
Pilates will help you burn the same number of calories as dancing or bowling - 219/273 in 60 minutes.
Zumba. A 39 minute workshop burns approximately 360 calories.

Calorie burn in different sports

January 28, 2016

Choose running shoes

Whether you play sports for weight loss or sports performance: to create the right diet, rich in energy and essential nutrients, without knowing the calorie consumption per workout in different modes is indispensable.

Fitness

Aerobics - from 420 kcal with an average load to 600 - with an intensive
Water aerobics - 240 kcal
Bodyflex - 260 kcal
Gymnastics, high / medium load - 480 kcal / 270 kcal
Skipping rope, fast/slow pace - 750/600 kcal
Yoga - 225 kcal
Hoop twist - 375 kcal
Pilates - 150 kcal
Jumping rope - 540-750 kcal
Callanetics - 310 kcal
Gymnastic exercises - 150 in an easy rhythm, 240 and 455 kcal in an average and active

Dance

Low intensity aerobic dance - 215-315
High Intensity Aerobic Dance - 485
Modern dances - 240-600 kcal
Ballet lessons — 750
Ballroom dancing - 275
Disco dancing - 400

Winter sports

Figure skating - 250-350 kcal
Skiing - 485
Downhill skiing - 270
Speed Skating - 770
Skiing at 18 km/h — 600