How to make long shots in basketball

How to Develop Long Distance Basketball Shooting Range

By Jeff Haefner

Would you like to make MORE shots from farther back? Would you like to become a great 3-point shooter?

We have some very effective shooting tips for you...

When extending your range, you need to know about some surefire RIGHT and WRONG ways to get it done.

You need to be very careful because all too often players will try to extend their range and acquire some subtle, yet dead-serious shooting flaws!!

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The trick is to extend your range while maintaining the EXACT SAME FORM.
There are only TWO ways to increase your range:

1. INCREASE YOUR PHYSICAL STRENGTH AND POWER.
2. ADJUST YOUR SHOT MECHANICS FOR ADDITIONAL POWER.

With that said, we'll teach you exactly how to increase your range both ways. It's up to you to decide which method you choose.

Many times, it's best for players to make very small improvements in both areas.

How to increase your physical strength and power for increased range.

The most obvious answer is to start a weight training program. Increasing the strength of your entire body will help. You'll want stronger and more explosive legs, core, wrist, forearms, and triceps.

In addition, by simply practicing more, you will increase the strength of your wrists and forearms. Taking 500 shots a day will increase your strength.

Lastly, you can try using a heavy ball (twice the weight of a regulation ball) and then going back to the regulation size one. Players usually find it easy to shoot from farther out because of the contrast. Wait until at least junior high before working with an oversized or weighted ball.

If you use a weighted ball, be sure to practice away from the basket. Do form shooting with one hand. Put your guide hand in the normal position, but an inch off the ball so you're not touching it. Focus on shooting the ball high and far, but do not sacrifice good form in order to do so.

How to adjust your mechanics for additional power.

This can be tricky because changing your mechanics can throw off your shot. Big changes to your mechanics will require you to retrain your muscle memory and you'll need thousands of repetitions to retrain your muscle memory.

In most situations, it's best to make very minor adjustments to your shot delivery.

The safest way to increase shooting range

If you want to take the safest route, here's a surefire way to extend your range without sacrificing your accuracy.

Let's say you are proficient at mid-range but you want to become a great 3-point shooter...

The obvious answer is to practice. The question becomes what to practice. Shooting revolves around rhythm and form, so that is where the answer lies.

It might sound strange, but to become a better 3-point shooter, you have to practice a lot, close to the basket. Take 100's and 1000's of shots 12' from the basket. The purpose for this is to really ingrain your shooting form from an area that you can shoot comfortably and have some success. It doesn't make a difference what drills you do or how you practice it, as long as the primary thrust of the work is your form.

Once you have your form ingrained, gradually move back. If you get to a point where you feel the rhythm change or your form start to change, that is the limit of your range. Stay at that spot until your shot feels like it did at 12 feet. Once it feels comfortable again, shoot several hundred shots until it becomes automatic again.

Once it feels automatic again, start to move back until you reach the limit of your range and shoot continually from that spot. Once you feel comfortable from behind the 3-point line, you can start shooting drills that will make you more proficient.

Players struggle from behind the arc because they have to change their shot to get the ball to the basket. This not only makes the shooter inconsistent from the 3-point line, but it affects his shot from everywhere else. Remember, to be a good shooter, you have to take the same shot every time, no matter where you shoot the ball.

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The different types of basketball scoring shots and how to execute them

Three point shoot by Sara Giauro (Phard Vomero Napoli) during FIBA Europe Cup Women Finals 2005 (Photo Credit: Wikimedia Commons)

Like most other ball games, to win in a game of basketball is to land more baskets or outscore your opponent and yield a higher field goal percentage.

Therefore, it is essential that you are familiar with the different ways that you are able to make a basket and score points. In this article, we will be sharing with you the different types of basketball scoring shots and how you can execute them.

To shoot accurately, square your shoulders to the basket and place your feet shoulder length apart. With your knees bent slightly and back leaning towards the basket, put the fingers of your shooting hand under the ball and tuck your elbows close to your body.

Flick your wrist towards the hoop to release the shot. Your index finger should follow through facing the basket after releasing the ball.

Here are a few commonly used types of shooting in basketball.

1. Jump Shot

A jump shot is most frequently used for a mid to long-range shots, including shooting beyond the arc.

To achieve balance when facing the basket for a jump shot, you have to take a wide stance, usually, shoulder width apart, bend your knees and square your shoulders.

Make a fluid, explosive upward leap and at the apex of the jump, follow through by shooting the ball.

When the ball is released at the apex of the jump shot, keep your elbows straight to ensure that it is pointed in the direction of the basket. Concentrate on the flicking of your wrist and holding it in position to provide the ball with momentum and spin.

2. Hook Shot

A hook shot is when the shot is made while your body is not directly facing the basket.

To execute a shoot shot, you need to face the basket sideways so that your shooting hand dribbling the ball is facing away from the basket. This is also the stance to help guard the ball against your opponent. This makes it difficult for your opponent to try to block the shot due to the distance created between you and your defender.

To make the shot, jump with your left foot pushing off the ground if you’re making a right-handed shot or vice versa. The shooting arm should be slightly bent, and it should thrust upwards as the ball is lobbed with a flick of the wrist.

The hook shot is a staple of many players in the National Basketball Association, including notable stars such as George Mikan, Kareem Abdul-Jabbar, Magic Johnson, and Yao Ming.

3. Bank Shot

A bank shot is when any shot made where the ball hits the backboard before heading into the net.

To execute a bank shot, treat it as though you’re taking a jump shot but this time, aim slightly higher by shooting for the backboard.

Jumping higher can also sometimes mean jumping slightly backwards when aiming for the basket to prevent defenders from blocking the shot.

The ball should not be hitting the rim too much after bouncing off the backboard. The ball should then bounce off the backboard and into the net.

4. Free Throw

A free throw is a shot attempt given to a player that was fouled and it is taken on the free throw line. The player must stay behind the free throw line when taking the shot.

Before attempting to shoot, one must maintain their balance. Find the nail or dot in the middle of the free throw line and line your shooting foot against it. For right-handed shooters, the shooting foot will be the right foot and vice versa.

Your elbow on your shooting hand must be lined up to make an “L” right under the ball with fingers spread out for the backspin.

Aim for the back of the rim with your eyes focusing on the rims, do not look at the ball while you execute the shot.

Follow through your shot by keeping your hands up in the air for a second or two after releasing the ball.

5. Layup

A layup is a shot made from short range by a player moving towards the basket. Usually utilising the backboard if he approaches the hoop from an angle. This is also one of the most basic and common way of scoring a basket in the game.

To execute a layup, dribble the ball towards the basket. If you’re on the right flank, dribble the ball with your right hand.

At the three-point line, or within two metres from the basket, take two giant strides towards the hoop and attempt to score by throwing the ball at the top corner of the backboard or lay the ball gently into the basket.

6. Slam Dunk

The dunk is usually the most spectacular shot and is one of the toughest feats in basketball.

It usually requires more jumping ability than shooting skills.

To execute a slam dunk, dribble and charge towards the hoop when ready to execute the dunk.

Jump explosively to get as high as possible and leap towards the hoop. Lift the ball above the rim and push or slam it forcefully through the rim.

Most people jump off one foot, but you might find that you can jump higher off both feet. So there you have it, six ways of scoring in basketball. Start practicing and perhaps find out which way works for your best, depending on your role and position in the team.

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Shooting exercises

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Basketball is a great team game, the team consists of players whose skill is achieved with great effort. The only person who can understand that you are working hard is yourself. Remember, you only get out of the game what you put into it. Give yourself to her without a trace.

Jump shot

In basketball, an outstanding sniper is a piece item. If you want to be a great sniper, all you need to do is just want to be one.

First, you must improve your skills.

This includes having a good coach and years of training. Secondly, you must improve in game mode.

This means that you must perform throwing drills at the same intensity as in the game. It's far better to hit 100 shots in play than 500 sloppy shots that a good defender would never let you make in a game. Finally, you must understand that working on a roll is like investing in a bank. If you don't deposit anything into your account, you won't receive dividends when you need them.

The sniper must have "throw school". When throwing after a dribble, one of the main features is the last hit of the ball on the court, which must be fast and strong so that it bounces higher, right into your hands - this will help you not waste time handling the ball.

Individual Shooting Exercises

Exercise 1 Attention Concentration

1. Start from a distance close to the ring.
2. Throw with one hand. Follow correct technique.
3. Make five from each position. Take a step back and repeat (Fig. 1).

Exercise 2 7 throwing positions and rebound (4 meters)

1. Jump shot from position 1.
2. Pick up the ball, dribble quickly to position 7, shoot.
3. Pick-up, fast with guiding back to position 1.
4. Make 10 rolls.
5. Repeat the same steps using positions 6 and 2, 5 and 3, 4 (Fig. 2).

Exercise 3 7 shooting positions and a rebound (from behind the three-point line)

1. Repeat the same steps as in exercise 2 (fig. 3).

Exercise 4 Throw after stop

1. Start from position 1, toss the ball to position
2. Pick it up, while you have to run around the ball so that you are facing the ring.
3. Make 10 rolls, then advance to the next position.

Ex.5 Shooting from five positions after a fake move (from four meters or from behind the three-point line)

1. Start from any position.
2. On bent knees and with your head up, you do a throw feint, hit the ball one or two with your right hand, stop and jump.
3. Return to position, throw feint, one or two hits with the ball with the left hand, stop, throw.
4. At each position, 5 attempts (Fig. 5).

Exercise 6 Jump shots after dribbling

1. Start the exercise from the center of the field, move towards the hoop with dribbling at game speed, after stopping quickly shoot.
2. The shot must be taken from a middle distance or from behind a three-point arc. Perform the exercise, both on the right and on the left and in the middle of the site.
3. Use different types of dribbles: fast dribbles, broken tempos, pivots, etc.
4. Make 5 attempts in each direction (Fig. 6).

Exercise 7 Playing with a virtual opponent

1. Perform a free throw. If you have implemented it, you get one point. If not, then your "opponent" is three.
2. You make subsequent throws from any position except the three-second zone, imitating the rhythm of the game. Work on different moves and throws. Each of your successful attempts is estimated at the bottom of the point, unsuccessful at two for the "opponent". The game goes to 11 points.
3. This is a very good exercise to consolidate what you have learned. Try! Improve! (Fig. 7).

Double shots

Dr. 8 2 players, shot and rebound (4 meters or from behind the three-point line)

1. The drill starts with a good, clear pass. The player who made the pass from under the basket goes to the place of the thrower.
2. The player in position 1 catches the ball and shoots.
3. After the shot, the player runs to the rebound and then passes the ball 1 position and so on.
4. Each player must make five throws. The exercise is performed at a fast pace, but the throws should not be sloppy.
5. Then move to another position and everything is the same (Fig. 8).

Exercise 9 Two players, throw and rebound (per result)

1. The exercise is performed as described above.
2. The player who made the pass tries to interfere with the shot, but does not block.
3. Game up to 5 hits.
4. Then we move to another position, and so on. (Fig. 9).

Exercise 10 Two players, throw and rebound, throw feint

1. The exercise is performed in the same way as the previous one.
2. The defender who made the pass tries to interfere with the player in position 1, but does not block the shot.
3. The attacker makes a throw feint and beats the defender.
4. Performs a short dribble, stops and throws.
5. Do 5 times each and change position (Fig. 10).

Ex. 11 2 players, shot after a stoppage (from four meters or from behind the three-point line)

1. The attacker is in position 1, ready to receive the pass.
2. The player under the basket passes.
3. After the throw, the attacker waits for the rebound to be made.
4. The player receives a pass by making a stop, but already in position 2. Then back.
5. Make 7 throws, two free throws and switch (fig. 11).

Ex. 12 Shooting with movement (from four meters or from behind a three-point arc)

1. The attacker moves around the perimeter at game speed.
2. A player passes to the hand farthest from the ring.
3. The attacker must stop, catch the ball and throw.
4. Make seven throws, two free throws and change (fig. 12).

Note: The previous exercise has three options.

A) Receive the ball and throw it.

B) After receiving, throwing feint, dribbling in the same direction, throwing.

B) Receives a pass, throw feint, dribbling to the ring in the other direction, stop, throw.

Ex.13 Various dribbling options and a jump shot

1. The attacker starts from the center of the field and, dribbling at game speed, moves towards the ring, stops and takes a jump shot.
2. The player under the basket picks up the ball, the attacker runs to the center of the field, and receives the ball on the opposite flank. Moves with dribbling to the ring, stop, jump shot.
3. On the right side, dribble with the right hand, on the left - with the left (Fig. 13)

Note: Use speed dribbling, change of pace, transitions, pivots.

Three players, two balls

Exercise 14 Warm-up exercise

1. One player throws, another passes, a third rebounds.
2. Thrower becomes rebounder after seven tries.
3. Passer - thrower. Picking up - passing (Fig. 14).

Note: different options are possible

1) From seven positions (four meters)

2) From seven positions (from behind the three-point arc)

3) From five points with feints to shoot

4) Throw after stoppage

5) Throw and rebound (constant rotation around the circle)

Double shots: using screens

To use the screen effectively, you must read the defender correctly. You must always see the player with the ball and how the defender defends against you. A player who moves well off the ball and knows how to use screens correctly is very useful offensively. When you watch a match that has good players, notice how well they move off the ball. The hardest thing to defend against is a well-moving attacker.

Exercise 15 Back screen and snatch

1. The player imitates opening and screening behind his back, makes a dash to the corner of the court.
2. Throw to the nearest hand.
3. Attacker catches the ball and shoots.
4. The attacker picks up his shot, passes to a partner and returns to his original position.
5. Make seven attempts and change (Fig. 15)

Note: do not back away when dashing, turn around and run, but do not lose sight of the ball.

Exercise 16 Screening behind the back, "false" screening

1. 1. Attacker starts on the base of the trapezoid and moves up to imitate the screening.
2. 2. After the imaginary breakout runs, the screening attacker rises to the ball and prepares to receive the pass.
3. 3. Having caught the pass, he immediately makes a throw.
4. 4. Make seven attempts and change (Fig. 16).

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1. An attacker imitates a defender aiming for a screen and rises sharply towards the ball.
2. The player must be ready to receive the ball.
3. The attacker catches the ball and makes a quick throw.
4. Make seven attempts and change (Fig. 17)

Exercise 18 Screening the ball carrier, moving away from the ring

1. The attacker screens the ball carrier.
2. The ball carrier passes through the screen aggressively.
3. Instead of pulling back to the basket (deuce), the screening attacker moves away from the basket and prepares to receive the pass.
4. Having caught the ball, he immediately makes a throw.
5. Make seven attempts, then change.

Exercise 19 Barrier at the base of the trapezoid - opening to the flank

1. The attacker takes the player under the ring, breaks shoulder to shoulder through the barrier and makes a dash to the flank.
2. When catching the ball, the player must turn to the ring.
3. Use different throw options: just throw, and dribbling to the right or left after a throw feint. Change after five attempts (Fig. 19).

Exercise 20 Screening at the base of the trapezoid - opening into the corner of the court

1. The attacker takes the player into the three-second zone, pretends that he will break through to the flank through the screen, the defender starts running around the screener through the three-second zone.
2. The attacker makes a dash to the corner of the court, and the defender hits the screen.
3. Further, the same as in the previous exercise (Fig. 20).

Ex. 21 Screen at the base of the trapezoid - dash inward

1. The defender is chasing you, not falling behind until the very screen.
2. Then you run through the screen as close to the screener as possible and break into the three-second zone or foul line area.
3. Receive the ball by turning towards the hoop and throw it.
4. Also work out various options for continuing after receiving the ball. After five attempts, change (Fig. 21).

Throws in pairs: pass and discount

Exercise 22 Pass and discount - starting from the center of the field flank.

Exercise 23 Pass and discount - start from the flank

Variation of exercise 22 (Fig. 23)

Exercise 24 Pass and discount - start from the corner of the site one more

exercise 2

more variation 3 .24).

How to learn to shoot three-pointers - FURFUR

FURFUR understands how to shoot three-pointers in basketball at will and engage in all sorts of street activities. Today's article in the "Advice" section is devoted to basketball, and specifically to how to learn how to make three-point shots, and not just rush aimlessly around the field.