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How to increase accuracy in basketball
How to increase accuracy in basketball
3 Basketball Drills to Improve your Shooting Accuracy
Basketball Tip
Working on ways to increase the buckets you make will always be valuable to you and your team. Coaches want players who take meaningful shots and that they can depend on in the final minutes of a game. At Nike Basketball Camps, our coaches work with our athletes to make sure they are in the best spot to take and make shots when it comes down to it. Here are three tips for beginner to advanced players that will help improve your shooting accuracy and make you a dependable player when it matters.
1. Practice "Nothing but the Net" Shots
The whole point of all net shots is to make your target smaller and to learn where you need to focus your eye line to make you a more successful shooter. Do you need to focus on the backboard, the back of the rim, the front of the rim, etc, all athletes are different.![]()
By taking these shots, you are increasing the amount you need to focus to be a successful shooter. You will soon learn that all net shots are harder to make than regular shots, making game day shots easier for you.
Every shot you take, the ball can only touch the net. Touching the rim or backboard does not count. Start off by taking stationary shots at four different spots and making five net shots in each. Track your progress each time to see how much you improve.
2. Focus on Reps Close to the Basket
While at practice, start out with easier shots closer to the basket. Don't start practice taking 3-pointers, instead work up to this over the course of practice. Start out focusing on your shot technique so you can eventually build out your range and become a more consistent shooter as you grow. Practice is the time to focus on what you are doing right and what you may be doing wrong. After every missed shot, focus on what went wrong and what you can do to fix this for the future.
By immediately recognizing your mistakes, you will be able to not only avoid them in the future but build strong habits that will help improve your shooting accuracy.
If your shots are too long or too short, it may just be something you need to work out by taking more reps and getting a better feel for the ball. Often times if you overshot to the left or right it has to do with your core mechanics. Try to make it your goal that over the course of practice you are making 100 perfect shots.
3. One-Armed Shots
A third way to help you improve your accuracy is to take one-armed shots. This will force you to focus on your follow-through and make sure you are flexing your wrist every time.
Start just under the basket and make five shots. To make it more challenging, take a step back and make five more shots and so on. As you take these shots the power should be coming from your legs and you should be following through on every shot, making sure not to drop your arm after the shot.
Finding ways to locate your target faster will give you a leg up when it comes to shooting accuracy. By staying focused in practice and using that time to develop tricks, you will become more confident on the court and in your shooting abilities. Practice these three drills a few times a week and you will see results over time. Check out more basketball shooting tips and learn even more this summer at a Nike Basketball Camp near you.
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Improve Shooting Accuracy By Perfecting The Release
During the last moment of contact with the ball during the RELEASE, the ball is either in a 1) balanced or 2) unbalanced position. The shooter has no conscious recognition of that precise moment but the mind is able to AUTOMATICALLY sense which of the two it is and will respond accordingly. This is called our “kinesthetic sense”.
In this article we will explain:
1. How to determine if the ball is balanced,
2.
How balance affects shooting accuracy, and
3. How to improve balance and perfect the final release.
Recognizing Balance
The position of the fingers during the follow-through will tell the story. When the mind senses that the ball is in an “unbalanced position”, the fingers will do whatever they can to “compensate” to regain control of the ball. The result will often be as follows: fingers angling IN, OUT, or, the outside fingers – #4 and #5 – will be down further than the others and often at an angle.
When in a balanced position, the index and middle fingers will be in a vertical plane. This is the most accurate method.
Balance and Accuracy
Balance affects Left/Right accuracy. Greatest accuracy is achieved when the two shooting fingers move in a vertical plane during the release./p>
Drills to Perfect the Release
Hold up your shooting hand and look at the length of the fingers.
Notice that the middle finger is longer than the 2nd and 4th. This difference in length makes it VERY difficult for the ball to roll off the index and middle fingers (two shooting fingers) with perfect balance.
So can perfect balance to be achieved? Here’s a 3-drill progression that will create excellent ball control and balance. But understand that, if performed daily before practice, it will take at least 2 to 3 weeks to create consistency.
Drill #1: Using a magic marker, place a dot on the TOP and BOTTOM of the index finger on the shooting hand. It should be placed between the last two knuckles.
Next, model the shot without a ball using ONLY the shooting hand. With the hand higher than the head and elbow under the palm, focus on the dot before, during, and after the release. The finger should move PERFECTLY in a vertical plane. Notice the middle finger moves with the index finger. Perform 10 PERFECT reps in ROW.
Drill #2: Add a ball to drill #1 and shoot 10 air-shots while wearing the SHOOTING STRAP training aid.
Stare at the dot on the top and bottom of the index finger in the same way as during drill #1. Catch the ball before it hits the floor. The two shooting fingers should move in a vertical plane. Perform 10 perfect reps in a ROW.
IMPORTANT: Turn the ball so the valve stem points straight up and then position the two shooting fingers on each side. This will increase the chances for the last contact with the ball to be at the lowest point of the ball and in a more balanced position. Experiment by re-positioning the fingers slightly left and right. Notice the affect of the flight path. Determine the best position and use it each time.
Drill #3: Perform Drill #2 again ONLY this time, let the ball hit the floor. Using a volleyball floor line, position the shooting foot on top of the line so both the heel and toe are on the line. (The shooting foot is the one on the same side as the shooting hand.) Make the ball strike the line 7 out of 10 attempts.
9 ways to increase the effectiveness of shots without changing their structure - All about basketball
9 ways to increase the effectiveness of shots without changing their structure.
Jay Wolf
(Basketball Shot Specialist)
To be honest, it's not a good idea to change the mechanics of shooting during the season, if only because it entails a decrease in performance. What can be done to prevent this from happening? Here are a few tried and tested recommendations.
Improving short distance and basket shots
1. Require all short distance shots to the right and left of the basket to have a bounce and point of aim.
This forces the striker into position to use the shield when throwing. The upper half of the vertical line to the right and left of the basket is the aiming point for these types of shots. The ball should touch the line softly and bounce straight into the basket. Misses that occur when throwing from these positions are the result of insufficient concentration. To increase attention to the aiming point during training, draw a dollar sign - $, or some other sign, on a piece of adhesive tape, and attach it to the line.
2. Practice CLEAN basket shots and CLEAN bounce shots from the second mustache.
CLEAR throws require the ball to drop into the basket without touching the metal hoop. To achieve this, the ball must touch the backboard very gently. This requires a much greater concentration of attention and calculation of the trajectory. To achieve consistency, make 5 throws from under the hoop (or rebound jump) in a row, 3 of which must be CLEAR. Make it harder if you feel the need to.
NOTE: It is important to match the mission to the abilities of each player. The mission should challenge the player's sense of pride, requiring greater focus, but should not be unattainable.
Perfecting Medium Distance and 3-Point Shots
3. Practice CLEAN throws - make 5 shots in a row from the same spot.
This task develops stable accuracy as it requires great concentration and persistence. Five throws in a row from the same point improve accuracy, since all the components of the throw - form, effort, trajectory - must be the same each time and repeated over and over again, over and over again from the same distance.
CLEAN throws automatically force the player to choose a high trajectory. High trajectory shots are harder for a defender to block, and the ball is more likely to go into the basket if it hits the metal hoop. In the game, due to the excess of adrenaline, there is a tendency to apply a little more effort when throwing. If CLEAN throws are habitually improved in practice, in play the ball may lightly touch the back of the hoop BUT the higher trajectory increases the chances of hitting the basket. In addition, on a miss, a higher trajectory generates a shorter bounce, which increases the chances of hitting the ball into the basket.
IMPORTANT: If 5 CLEAR rolls in a row is too difficult, lower this requirement.
Coach's note: Players who repeatedly hit the back of the basket when shooting are overexcited. To correct this error, explain it, and start practicing CLEAN throws right away, encouraging them to be used throughout the season.
4. Make several free throws in a row before leaving the court after practice.
This requires repetition of all throw elements and builds confidence. Each batter must pick up the ball himself after his throw. Emphasize the importance of repeating the same set-up routine before each throw. Taking a deep breath and exhaling before the throw relieves excess tension. Modify this exercise by adding more playful tension due to time constraints. Those who do not fit in the given time must make jerks, etc.
5. Make 200 free throws per day for 5 days, or 500 free throws on one day, and 200 on the next four days. Target: 25/25 of which 15 rolls are CLEAR.
This develops confidence and exceptional consistency in shot form, ball release and trajectory. In addition, it improves the accuracy of 3-point shots. Reward the player for: 25/25, the most hits in a row, and the most CLEAR hits in a row. NOTE: 100 throws require approximately 15 minutes of time.
6. Determine the spots from which you have to shoot regularly in the game, and practice shooting at least 5 consecutive shots from each of these spots.
This develops confidence and coordination when throwing. When a player shoots from one of these positions in a game, they feel comfortable and confident because they have been successful shooting from these positions so often in practice.
7. Perform all throws on a correctly marked area using a correctly marked backboard. The court must have a line for 3-point shots.
Court markings are an important factor in reducing the number of misses as it is easier for the player to judge the distance to the basket. For the same reason, additional confidence develops. A marked backboard gives the player a point of aim for a bounce shot from the backboard or for a shot from under the basket.
8. Keep your hands in the position of tracking the ball until it touches the basket.
Tracking the ball during the shot allows for better control of movement and improves performance.
9. Choice of throw type.
A good throw is one that remains uncovered during training in 60% of cases.
Emphasize the importance of learning about your abilities. ‘Good players use good shots’.
Conclusion
Self-assessment of shooting ability is closely related to the actual shooting potential. By getting athletes to hit the ball over and over again on their shots, you increase their confidence. They know that no one can stop them, as the training proves it.
Jay Wolf is a basketball shooting specialist, summer sports camp organizer, publisher, and owner of Star Shooter, an equipment company that helps athletes of all ages improve their shooting skills. For more information, visit www.Starshooter.net
Based on: http://streetball.world-basket.biz
9 tips from Jay Wolf
Hello dear visitors of basketball-training.org.ua ! In this article, we will talk about one of the most important basketball elements - the throw. And not just about throwing, but about how to achieve a significant increase in the accuracy of your throws, while not radically changing their structure, that is, without retraining.
Of course, the correct throw, or, more precisely, the “classic throw from the forehead” is cool, correct and beautiful. However, it seems to me that what matters is not how you throw, but how effective these throws are. If your shot is difficult to cover and it regularly hits the basket, there is no need to change anything drastically: look at the throwing technique Larry Bird , Michael Jordan , "Magic" Johnson and Ray Allen . They all shot differently, which did not stop them from scoring well; so - draw your own conclusions.
Shooting Practice: Aiming Point
The tips you read below are recommendations from Jay Wolf - Shot Improvement Specialist, Summer Camp Organizer, Owner of StarShooter , you can read more about him on his website - starshooter.net . Well, now, in fact, advice, divided into 2 parts: how to improve throws from close range; how to improve mid-range and long-range shots (3-point shots).
Improving close range and under hoop shots
- All short range shots both to the right and left of the basket must be shot with a bounce off the backboard and a point of aim.
In principle, nothing new, this is where all throwing training begins in every sports school: they learn to throw from the backboard, while the ball must touch the upper corner of the “square” drawn above the ring. The ball should softly touch this corner (remember about reverse spin of the ball on throw) and bounce into the basket. In order to focus the thrower's attention on the aiming point, you can stick a dollar sign or a picture of the sight there. Remember: the shield is your best ally, be sure to learn how to bounce off it.
- Practice clean throws from under the hoop and clean throws off the backboard from the second tendrils.
So, let's figure it out. A clean throw is a shot where the ball is dropped into the basket without touching the ring itself.
To achieve such a throw, you need to throw very softly, with reverse rotation, finishing with a brush. Such throws require the maximum concentration of attention from the basketball player and a change in the trajectory. So, we make 5 throws from under the ring in a row, 3 of which must be clean. If it's very easy, then add the number of throws up to 10, trying to get everything clean. Throws can be made with a rebound from the backboard, but the ball must not touch the ring hoop itself. Challenge yourself - and pass this test with honor!
Improvements to medium and long range shots
- Again perform clean throws : 5 shots in a row from one spot.
By the way, for me, clean throws are a big problem: the peculiarity of my throw is that I kind of load the far bow, “striking” which, the ball falls down. But here's the problem - if the ring is a little higher than usual, then almost all the balls go into the near bow, and while I get used to it, I smear a lot.
This job allows develop stable throw accuracy . Five throws in a row help improve accuracy, because the shape of the throw, the effort applied, the trajectory - all this must be the same and repeat all the time. Clean shots make the trajectory “lift up”, which is also good: they are more difficult to cover and, as a rule, when the ball touches the ring, the ball will fall into the basket. And one more thing: a high trajectory gives rise to a short rebound, for which it will be easier for partners to compete.
- Make multiple free throws in a row before leaving the court (practice).
Such a move will allow you to repeat all the elements of the throw again and develop self-confidence. After the shot, you pick up the ball yourself, return to the free-throw line - and shoot again. It is important to repeat all the routine that occurs before the free throws in the game. In order to recreate the game situation even more realistically, simply add jerks to the exercise: throw the ball, perform a jerk after the ball (to the middle of the hall, etc.
), return to the line again - throw it. Players can be stimulated by some kind of competitive effect: who spends more time on 5 (7, 10) executed free throws in a row - runs, pushes up, carries a partner to the locker room, etc.
- Shoot 200 free throws daily for 5 days, or 500 on the first day and 200 on the next 4 days. Goal: 25/25 rolls, of which 15 will be clean.
Here you need to understand that you will need at least 1 partner who will “bring the cores”. In America, of course, this is not a problem, there are personnel who receive money for this kind of service. But with us it will be more difficult, we will have to look for like-minded people. According to Jay Wolf, such a series of shots will help to hone the form of the shot, the moment of release of the ball and the trajectory; and also - they will increase the accuracy of 3-point shots. Again, according to Wolf, 100 throws will take 15 minutes.
I once tried to throw such a series of free kicks.
My execution technique is as follows: I squat a little, then straighten my legs and straighten my body at the same time I straighten my arms. As soon as the body is fully unbent (I also stand on my toes), the ball is released. It turns out - as if one movement. So, the calves quickly began to hurt from such lifts, the hands got tired, and the hand refused to twist the ball. But some results did appear, so the exercise is useful, even very useful.
- Find out where you shoot most often in games – and practice your “signature points” by shooting at least 5 clean shots in a row from these points.
I already wrote about this in an article about how to develop a shot ( Shot training in basketball ), it turned out not quite the way I imagined it in my head, but still it is very informative and useful.
- Practice throwing on correctly marked area , in a correctly marked shield. The court must have a correctly drawn 3-point line.
And again I will complain a little: why in our country do people who have no idea how it should be do everything? Why are basketball markings applied by people who have never played basketball and do not know what the front line is? As a result, it passes under the front bow of the ring. And the “three-ruble note” - why is it 6 meters on the right, and more than 7 meters on the left? Why?
So - try to choose good sites with correct markings. And another note: at first it is very difficult to throw with a rebound from the backboard, if the backboard is streetball, i.e. much less than standard.
- Hold hands after throwing , as if following the ball into the basket until it reaches there.
Here it should be noted that in his video about the throw, the legendary Pete Maravich (lessons from which will soon appear on the site) recommends not to hold a fixed hand, but to wave 2-3 times after the ball , repeating the final stage brush work.
