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How to not get your ankles broken in basketball
How To Not Get Your Ankles Broken In Basketball?
How to not get your ankles broken in basketball?
Subsequently, how do I keep my ankle from breaking in basketball? Players can prevent this ankle injury by wearing the proper athletic shoes that provide support and will help to avoid slipping on the court. An ankle brace is also a great way for players to support the joint and prevent a sprained ankle.
Considering this, how do you prevent ankle breakers?
Likewise, what is the easiest way to break your ankles in basketball?
Also know, how do you prevent your ankles from breaking in 2k21?
Also, professional basketball players brace their ankles with tape or other supportive devices which help prevent injuries. A major way recreational players can protect themselves from ankle injuries is to tape their ankles for more support and to replace their shoes after a month or two of constant wear.
Contents
How do you strengthen your ankles for basketball?
How do you break your ankles in American football?
What does breaking ankles mean in football?
How do you break someone’s ankles in football?
What causes ankle breakers?
How do you break someone’s ankle in a fight?
How common are ankle sprains in basketball?
Why NBA players tape their feet?
What ankle braces does Steph Curry wear?
Why do athletes tape ankles?
How do you strengthen your ankles for basketball?
How do you break your ankles in American football?
What does breaking ankles mean in football?
No, an ankle break isn’t a crunching Sunday League title, it’s the act of sending your opponent right down the floor courtesy of a swift change of direction. …
How do you break someone’s ankles in football?
What causes ankle breakers?
Why do ankle breakers happen? While it is true that the most punishing crossover dribble can « break the ankles” of even the most skilled defender, most of the time an ankle breaker happens when the dribbler is facing an inept defender. A simple crossover can be made effective by a defender’s lack of footwork.
How do you break someone’s ankle in a fight?
How common are ankle sprains in basketball?
Ankle sprains are most common in basketball – with 45 percent. Soccer accounts for another 31 percent of ankle sprains, and volleyball 25 percent (www.nata.org). An ankle sprain is a ligament injury. Ligaments attach bone to bone and provide stability to a joint.
Why NBA players tape their feet?
Basketball players often complete high-intensity movements involving direction change during games, which can place their ankles in vulnerable positions that increase injury risk. … Athletes hoping to prevent such injuries will often tape their ankles to protect and support the joint.
What ankle braces does Steph Curry wear?
He set out to solve his ankle issues and began using the form-fitting Zamst A2-DX ankle brace, which he has used on both ankles. The brace is designed for a precise fit and prevents the ankle from rolling and his foot from sliding forward.
Why do athletes tape ankles?
Initially, an athletic trainer may tape your ankle to help reduce the swelling that often occurs right after an injury. Later, taping the ankle provides the external stabilization that your stretched ligaments (tissues connecting bone to bone) need while they heal.
how to not get your ankles broken
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No more ankle sprains! #injuryprevention #basketballinjury #basketball #stephencurry #basketballdrills
4. 3K Likes, 37 Comments. TikTok video from Coach Kyle (@coachkylep): "No more ankle sprains! #injuryprevention #basketballinjury #basketball #stephencurry #basketballdrills". BUILD ANKLE STRENGTH & | NO MORE ANKLE SPRAINS! | 4 Steps to Bulletproof your Ankles 1. Roll the bottom of your feet 2. Improve balance and stability 3. Build mobility 4. Be dynamic and explosive | .... pushin P (feat. Young Thug).
Save this so you can protect your ankles! #anklepain #ankletreatment #soccer #futbol #ankleprehab #ankleinjury #soccerfitness #fyp
448 Likes, 10 Comments. TikTok video from Stu Sain (@stusain): "Save this so you can protect your ankles! #anklepain #ankletreatment #soccer #futbol #ankleprehab #ankleinjury #soccerfitness #fyp". How to Prevent Ankle Injuries⚽️ | Calf raises | Single leg calf raises | .... Packs and Potions.
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these stretches were life savers for me #fyp #fitness #gymtok #fittok #stretch #foryoupage #viral #athlete #injury #ankle #sprain
14.6K Likes, 139 Comments. TikTok video from Riq B (@riqb): "these stretches were life savers for me #fyp #fitness #gymtok #fittok #stretch #foryoupage #viral #athlete #injury #ankle #sprain". How I stopped getting ankle sprains | Hold each stretch for 20 seconds | If you have ankle pain, go light on these stretches. Bank Account Slowed - Remix.
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#greenscreen #greenscreen #greenscreen#greenscreenvideo 3 sneakers you need to AVOID #basketball #sneakers #anklebreaker
156 Likes, 14 Comments. TikTok video from Pro Trainer Coach Maher (@neweraofbasketball): "#greenscreen #greenscreenvideo 3 sneakers you need to AVOID #basketball #sneakers #anklebreaker". 3 sneakers you need to AVOID to prevent your ankles from being broken! | 3. Adidas n3xt l3v3l | 2. PG 2.5 | .... Swear By It.
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Tomorrow video is ankle injury prevention #hoopers #athletics #fyp #fyp
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Ankle strength is 🔑 to injury free ankles! Ankle flexibility definitely helps reduce chance of injury. Because the position that an injury/sprain occurs normally, you’ve already practiced and become comfortable in. However, Willy nilly ankles isn’t that great of an idea. So here’s how I personally strengthen my ankles! 15 reps Tibialis Raises, 15 reps Sickle, 30 seconds Gastrocnemius Stretch, 30 seconds Soleus Stretch! If you want to know how I make my ankles flexible I posted that one yesterday. Stay Flexy! #movementbydavid #stayflexy #flexible #ankles #anklesprain
89.5K Likes, 506 Comments. TikTok video from MovementbyDavid (@movementbydavid): "Ankle strength is 🔑 to injury free ankles! Ankle flexibility definitely helps reduce chance of injury. Because the position that an injury/sprain occurs normally, you’ve already practiced and become comfortable in. However, Willy nilly ankles isn’t that great of an idea. So here’s how I personally strengthen my ankles! 15 reps Tibialis Raises, 15 reps Sickle, 30 seconds Gastrocnemius Stretch, 30 seconds Soleus Stretch! If you want to know how I make my ankles flexible I posted that one yesterday. Stay Flexy! #movementbydavid #stayflexy #flexible #ankles #anklesprain". original sound.
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78. 5K Likes, 383 Comments. TikTok video from Squat University (@squatuniversity): "How to treat sprained ankles with @thebarefootsprinter #sprainedankle #ankle #physicaltherapy #doctor #doctorsoftiktok #ice #injury #fitness #health". You just sprained your ankle & grab some ice…. original sound.
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The 5 Most Common Basketball Injuries and How to Prevent Them
We'll take a look at the types of injuries most common among basketball players according to the National Athletic Coaches Association report to see what the numbers can tell us. As with most sports, sprains, deformities, and common injuries are all the nasty things that can happen, but this information doesn't tell you the interesting details. Let's take a closer look at what injuries basketball players usually get and what to do to avoid them.
1. Foot/ankle injuries
As stated in the report, lower extremity injuries were the most common, with foot or ankle injuries considered the most serious problems. This could have happened after an ankle slip or an awkward jump after a ball. Also, the player can accidentally stumble. Naturally, basketball makes athletes more prone to this kind of injury.
Prevention: To prevent injury to the ankle, it must be supported. Before entering the playground, make sure your shoes are suitable for this activity. Closed basketball shoes help prevent slipping on smooth playground surfaces. In general, a good pair of basketball shoes will create a higher profile and better ankle support. It will not be superfluous to tape the leg with a special tape to provide additional preventive measures. This method is recommended for people prone to ankle injuries.
2. Hip and calf injuries
Spinning, running, jumping and bouncing put extra strain on the legs and hips, making players vulnerable to various kinds of injury. Hip sprains and bruises can occur from contact with the ground or from overstretching of the ligaments and muscles.
How to Prevent: Some contact injuries cannot be prevented, but there is no doubt that stretching has always been a good start to any workout or game. The more elastic your muscles and tendons are, the less likely you are to overstretch them and injure yourself while playing. Stretching your thighs is the key to warming up before a workout or game.
3. Knee Injuries
Severe injuries such as ACL tears are not common in basketball. But knee injuries, which are mostly minor sprains and deformities, still rank third on the list of the most common injuries in basketball.
Prevention: Strengthening the leg muscles will help create good support for the knees, so this is where going to the gym can really help. And, as mentioned above, never forget to stretch well before training and playing. If you know that you have problems with your knees, that you are prone to frequent injuries, it would be a good idea to put on a knee brace or fix a brace around your knee.
4. Wrist/Hand Injuries
In fact, it is surprising that these parts of the body are not the most vulnerable to injury, given that the game is played mainly with the hands. But according to the study, only about 11% of basketball injuries occur in the wrist, hand, or forearm.
Prevention: keep hands and wrists healthy and in good physical condition. Be sure to make sure that the ball goes straight into your hands when someone makes a strong pass to you. If you lose visual contact with the ball just before catching it, you can easily injure your fingers. Also, always be careful on the court and avoid clashes of the hands with other players. The less you deal with them, the better. Although, of course, in the context of basketball, this advice seems ridiculous.
5. Head/Face Injuries
When players hit their heads or an unintentional elbow to the face occurs, it is not funny at all. Hitting the ball in the face, of course, is less traumatic, but still unpleasant and also creates an awkward situation.
How to prevent: The most important task is to be able to recognize the symptoms of a concussion. There are no methods to avoid contact with the head, but if it does occur, you need to look at your condition and not miss the first symptoms. If there are even the slightest signs of a concussion, you should immediately seek help from a professional.
There is one more conclusion made after studying the report. It consists in the fact that approximately 60% of injuries occur in the second half of the game. This suggests that fatigue has a significant impact. So, in addition to the prevention mentioned above, always work on staying in great shape. Running a few extra miles at the gym or in the park is certainly not a lot of fun for many basketball players, but it will help you be physically fitter than your opponent in the second half, and, more importantly, it can simply protect you from injury.
Injuries in basketball - types of injuries, their causes and prevention
According to statistics, every third basketball player during his sports career faces five minor, two moderate and one severe injuries. Injuries in basketball can put a player out of action for a long time, and therefore special attention in this sport should be paid to the prevention of player injuries.
Consider what kind of injuries in basketball, and what rules must be followed to avoid them.
The most common injuries when playing basketball
Abrasions and bruises are, of course, the most common injuries when playing basketball. Such injuries do not require specialized treatment and it is enough for the player to treat the wound and, if necessary, apply a cold compress. But there are more serious injuries in this sport.
Most common basketball injuries and first aid:
Anterior cruciate ligament tear. With this injury, the player's knee loses stability and may move to the side. The main causes of ACL rupture are abrupt stop, unsuccessful landing and lateral movement. First aid for torn ligaments - applying cold to prevent swelling and immobilize the joint. The victim must be urgently taken to the hospital for fixation of the joint. In case of untimely access to a doctor, treatment is carried out surgically;
Ankle sprain. The main cause of a sprain is a sudden change in direction of movement, in which the foot turns inward or outward. In case of sprain of the ankle joint, first aid consists in applying cold to the injury site and complete rest for 48 hours in the position of the leg above the level of the body with the imposition of a fixing bandage. After the swelling is reduced, the athlete is required to wear a fixing bandage until complete recovery;
Achilles tendonitis. Achilles tendon injuries are the most common injuries in basketball. Injuries occur when there is excessive stress on the foot while jumping. With a sharp pain in the heel area, it is required to immediately provide the athlete with peace and apply cold. Next, the victim must be shown to the doctor. Treatment consists in fixing the leg until complete recovery, followed by rehabilitation;
Finger injuries. Despite the fact that in basketball the fingers receive a significant load, their injuries account for only about 11% of all injuries. Most often, players experience finger sprains and joint damage, but there are also fractures. First aid in case of damage to the finger - cold and see a doctor. For proper diagnosis and adequate treatment, an x-ray of the injured finger is required;
Head injuries. Players receive such damage during collisions and falls. Most often, these are mild concussions. Even with a slight concussion, the victim must be taken to a medical facility. The recovery period depends on the severity of the injury and includes complete rest and taking prescribed medications.
Types of injuries in basketball
There are three main types of injuries in basketball, as in any sport, they are:
Acute. Such damage occurs when a sudden sharp overload of muscles or joints. In case of acute injury, the victim must be taken to the doctor as soon as possible. With timely medical care, complete recovery occurs in 90% of cases;
Chronic. Such types of injuries in basketball are most often the result of improper treatment, as well as the player entering the field contrary to the recommendations of doctors. Chronic injuries are difficult to treat and it is not uncommon for a player to require surgery;
Fatigue. Fatigue damage occurs due to the constant load on certain muscle groups as a result of monotonous movements. The most common injury in basketball players is the knee and ankle.
Causes of injuries in basketball
Recent studies have shown that the causes of injuries in basketball often depend on the age category of players. For example, in children's basketball, craniocerebral injuries, bruises and fractures most often occur, while chronic and fatigue injuries predominate among representatives of adult basketball.
Causes of childhood injuries:
Violation of training schedule and technique;
Neglect of warm-up and stretching;
Disobedient players;
Shortcomings in the organization of competitions;
Poor equipment of sports halls.
Causes of adult injury:
Early return to play after illness;
Body overload;
Violation of the training regimen;
Rudeness during a duel;
Overwork and overtraining.
These are the main causes of injuries in basketball, but there are also accidents that can lead to serious injuries, even if the player is disciplined and strictly follows all the recommendations of the coach.
That is why every basketball player should have reliable sports insurance. Athletes' insurance is a mandatory condition in professional sports; without a policy, an athlete cannot be allowed to participate in training camps and competitions. Particular attention should be paid to children's insurance.
In the insurance calculator you can calculate the cost of child insurance with 24/7 coverage and worldwide coverage.
Injury prevention in basketball
Every athlete should know how to avoid injuries in basketball, because following simple rules will help maintain health and build a successful sports career.
Accident prevention in basketball includes:
Mandatory warm-up before training;
Compliance with the regime of loads and rest;
Compliance with the recommendations of the doctor in case of injury;
Timely visit to the doctor;
Compliance with the drinking regimen;
Compliance with the diet;
Fulfillment of all instructions of the coach;
Acquisition of high-quality sportswear;
Keeping a sports diary to track the results of classes.
…
… Athletes hoping to prevent such injuries will often tape their ankles to protect and support the joint.
3K Likes, 37 Comments. TikTok video from Coach Kyle (@coachkylep): "No more ankle sprains! #injuryprevention #basketballinjury #basketball #stephencurry #basketballdrills". BUILD ANKLE STRENGTH & | NO MORE ANKLE SPRAINS! | 4 Steps to Bulletproof your Ankles 1. Roll the bottom of your feet 2. Improve balance and stability 3. Build mobility 4. Be dynamic and explosive | .... pushin P (feat. Young Thug).
2K Likes, 269 Comments. TikTok video from Ric.Fit (@ric.fit): "Prevent Ankle Injuries #ankleinjuryrecovery #ankleinjuries #ankleprehab #ankleproblems #ankleprotection #collegesoccerguy #collegesoccergirl #highschoolsocccer #highschoolsoccerteam #soccerfitnes #soccertips101 #soccermomlife #fyp". 6 Exercises to Prevent Ankle Injuries 🦶🏼⚽️ | 1. Kneeling Plantar Lifts | 2. Toe Walks | .... Talk About.
How to Prevent Ankle Injuries⚽️ | Calf raises | Single leg calf raises | .... Packs and Potions.
TikTok video from Pro Trainer Coach Maher (@neweraofbasketball): "#greenscreen #greenscreenvideo 3 sneakers you need to AVOID #basketball #sneakers #anklebreaker". 3 sneakers you need to AVOID to prevent your ankles from being broken! | 3. Adidas n3xt l3v3l | 2. PG 2.5 | .... Swear By It.
How to avoid sprained ankles!!! | PVC walks | PVC Lunges | .... AirplaneMode.
Because the position that an injury/sprain occurs normally, you’ve already practiced and become comfortable in. However, Willy nilly ankles isn’t that great of an idea. So here’s how I personally strengthen my ankles! 15 reps Tibialis Raises, 15 reps Sickle, 30 seconds Gastrocnemius Stretch, 30 seconds Soleus Stretch! If you want to know how I make my ankles flexible I posted that one yesterday. Stay Flexy! #movementbydavid #stayflexy #flexible #ankles #anklesprain". original sound.
5K Likes, 383 Comments. TikTok video from Squat University (@squatuniversity): "How to treat sprained ankles with @thebarefootsprinter #sprainedankle #ankle #physicaltherapy #doctor #doctorsoftiktok #ice #injury #fitness #health". You just sprained your ankle & grab some ice…. original sound.
This could have happened after an ankle slip or an awkward jump after a ball. Also, the player can accidentally stumble. Naturally, basketball makes athletes more prone to this kind of injury. 
Injuries in basketball can put a player out of action for a long time, and therefore special attention in this sport should be paid to the prevention of player injuries. 
In case of untimely access to a doctor, treatment is carried out surgically; 
Most often, players experience finger sprains and joint damage, but there are also fractures. First aid in case of damage to the finger - cold and see a doctor. For proper diagnosis and adequate treatment, an x-ray of the injured finger is required; 
Chronic injuries are difficult to treat and it is not uncommon for a player to require surgery; 
