How to score everytime in basketball

10+ Offensive Basketball Tips to Help You Score More Points

There’s a lot more that goes into good offensive basketball than dribbling down the court and shooting. No matter how many times you out “Kobe!” you still need to know your fundamentals to thrive in basketball. To help you get to that point, we created some tips to help improve your game.

What are some offensive basketball tips that can help you score more points?

One offensive basketball tip that can improve your game is to practice shots that you’re going to take during games. Other tips to boost your offense and score more points are to become a good passer and to learn the importance of player and ball movement.

When implementing the tips mentioned in this article, remind yourself that you’re not going to be an expert with each of these topics overnight. With everything in life, you’ll start as a beginner but with continued practice, you’ll get closer to becoming an expert.

For that reason, we invite you to read on and to improve the offensive side of your game!

Practice Shooting from Different Angles

If you’re trying to improve your shot, work on shots that you’re going to take during games. While shooting from half-court and behind the backboard may be fun, they don’t make you a better player.

The same can be said for 3-pointers if you don’t shoot threes during games. Keep in mind that the more shots you take during practice the better you’ll become over time.

Try to keep this in mind going forward as the principle applies to every aspect of life.

When shooting in practice, make a mental note to work on your fundamentals. This means following through on your shots, keeping your hand relaxed and keeping your fingers pointed out toward the basket.

To help you practice, consider using a multi-colored ball. This will allow you to see the rotation of the ball and determine if you’re shooting the ball correctly. You also shouldn’t think too much when you’re practicing your shots.

Don’t worry about missing shots, as you’ll miss plenty of shots during practices and games. Develop a mindset where a missed shot doesn’t affect your performance.

To help you score more baskets, try focusing on the target and not thinking about the shot. Shooting is all about muscle memory and each shot you take builds up that muscle memory up.

A couple other things you can do to improve your shooting includes filming yourself shooting and creating a routine. Filming yourself shooting is great because it gives you another way of determining what is working and not working with your shot.

Develop Court Awareness

Court awareness is all about understanding everything that’s going on in a game at any given moment.

Things you should always be aware of include: your positioning in relation to other players, where the coach is and if he’s calling for anything, how the defense is positioning itself and how much time is left in the quarter and on the shot clock.

While this may seem like a lot, the more you keep these things in the back of your mind, the more likely they’ll become second nature. Before you know it, you’ll have no problem processing everything in your head without thinking about it.

If you take mental notes of your opponent’s strengths and weaknesses, you’ll also be able to quickly determine your best move(s) going forward.

Being able to decipher what the defense is trying to do and then adjusting your play accordingly is essential.

Stay flexible as you’ll be presented with many scenarios during games. Don’t force the issue and take advantage of what the defense gives you. Keep in mind that the more players are pressured, the more prone they are to making mistakes.

Become a Better Passer in Basketball

Scorers may get most of the glory, but good passers are just as valuable. The best passers are unselfish and willing to give the basketball up for the good of the team. Anyone can become a good passer.

It’s all about adopting a mindset that you don’t need to be the one scoring to make a positive impact for your team. Try and trick yourself into thinking of an assist as the same thing as scoring yourself.

If you’re able to do this, you’ll have no problem with giving up the ball and tallying up the assists.

No one becomes a good passer overnight. One aspect of all good passers is that they all keep their heads up as play goes on. This will allow you to read defenses more easily and you won’t be as preoccupied with handling the ball.

Good passers also have a good concept of timing and flow and can effectively lead targets and fit passed balls into tight windows. These windows of opportunity come and go, capitalize on them as they present themselves.

As you play more and focus on your passing, you’ll develop a sixth sense for when these windows open and close.

This skill is invaluable as every winning team has good passers. You don’t need to top the scoresheet to win basketball games. Unselfish play goes a long way and is necessary for teams looking to win.

To become a good passer, you should work on the basics and add more difficult tasks as you go. You should start with 2-handed passes and go from there. Once you have them down in practice, start implementing them more into your game and start working on 1-handed passes in practice.

The ability to make a 1-handed pass becomes increasingly valuable as you play at higher levels. If you need some inspiration, look at old footage of some of the greatest NBA passers such as: Magic Johnson, John Stockton, Jason Kidd and Steve Nash.

These guys are as good as they come and you’re sure to learn a thing or two by watching them.

When it comes to passing, try not to overdo it. There’s no reason to turn a 2-handed chest pass into a 1-handed behind-the-back pass because it looks cool.

Making the flashy and more difficulty pass for sake of it is typically a recipe for disaster.

To go along with passing the ball well, players also need to know how to receive the basketball. Not every passed ball is going to be on the money. Players need to know and account for this.

As long as the ball is in their general vicinity, players need to have the ability to go and get the ball.

Work On Your Spacing

If you have young children, you already know that spacing is non-existent in the youngest age divisions. Whether it’s basketball, soccer or another sport, young kids tend to go directly to the ball.

We want to distance ourselves from this mindset. Good spacing across the floor offers your team different looks. Spacing also spreads out the defense, creating gaps.

Ideally, we’d like our perimeter players to be 10 or so feet away from each other.

Players that are bunched up together are easier to defend than players that are properly spaced apart. You don’t want to be in situations where a single defender can guard multiple players.

Spreading out also creates more passing lanes. This makes it much harder for other defenders to move around the court and double team players.

As a player, it’s always better to do something than nothing. The exception to this rule is taking your defender to the ball without any apparent reason for doing so.

Some acceptable reasons to move toward the ball include: setting a screen, positioning yourself for a pass or making a cut.

You shouldn’t worry about being an expert on spacing right away but you should try and grasp the concept and implement it into your game.

Ultimately, good spacing allows for better looks and gives your team the best opportunity to score.

Focus on Rebounding in Basketball

Coaches love players that follow up their shots and put themselves in a position to grab their own rebounds. Let’s face it, even the best players are going to miss half the shots they take.

For this reason alone, it’s imperative that you’re active and follow up your own shots.

It may seem obvious but every possession gives you a better chance of scoring and winning the game. Each rebound throughout a game is another chance to score.

By exerting a little extra effort, you can increase your team’s rebounding percentage and give your team a better chance of winning.

An offensive rebound is also likely to produce a better scoring chance as the ball will usually be closer to the basket than from where it was originally shot from.

Offensive rebounds also offer the chance to swing balls out wide to perimeter players who are now open due to their defender crashing the net.

Remind yourself that basketball is a numbers game and that the more opportunities you get on the offensive side of the ball, the more likely you’re going to come away with a win.

Playing Off the Ball in Basketball

You don’t have to have the ball in your hands to make an impact on the game. You can make an impact by always keeping your feet moving and never standing still.

This means getting open for passes, stretching the defense out and setting screens.

If you’re always moving, the defense will always be reacting, which will make it harder for them to double-team your players. If you’re good at reading the defense, you can set plenty of screens and make cuts as you see fit.

The best players in the game don’t need the ball to make an impact on the game. Understanding the concept of timing and flow is instrumental. Try and mix-up the speed at which you play.

You don’t always need to go 100 miles per hour to be valuable. Sometimes being slower and more methodical is the right play. If you’re good at changing speeds, you’ll always keep the defense on their toes.

Another way to keep the defense on their toes is to always be open for a potential pass. A player that doesn’t have any chance of getting the ball is a player that doesn’t need to be guarded, which allows the opposition to double-team other players.

Importance of Moving the Ball in Basketball

Good ball movement is critical for any team that wants to win. It opens up all kinds of opportunities for the offense and keeps the defense guessing. Moving the ball around puts the opposition into a reactionary state, where errors are more prone to occur.

Moving the ball around also helps with finding the best available shot for your team. Why take a contested shot when you can pass to an open player? The more you move the ball around the more likely someone will become open.

To get the most out of moving the ball around, you have to trust all of your players. You can’t pass up wide-open shots because your star player isn’t the one with the ball.

For this reason, it’s important players think about what they’re going to do with the ball before they receive it. Receiving a pass and then dribbling indefinitely while contemplating what to do defeats the whole purpose of moving the ball around.

Attack the Weaknesses of the Defense

Don’t be shy about attacking the weaknesses of your opponents. If there’s a size disparity between your center and their center, attack the paint. If the other team can’t defend a 3-pointer, shoot from deep.

Your team should have a basic game plan going into a game but should remain flexible if the defense is weak in certain areas. Rarely will you come across teams that are great at defending everything. Find what they’re weak at defending and look to attack those areas.

If you find that the other team is doing the same thing throughout most of the game, switch up the offense and exploit what the defense is showing. If you know how the defense positions itself, you should have no problem taking advantage of it.

Don’t be afraid to push the pace and make the defense react to your team’s movement. The more pressure you put on a defense, the more likely they’ll slip up and present more ways for your team to score.

Utilize the Triple Threat Position

The triple threat position involves putting yourself in a position where you have the option to dribble, pass or shoot. This position makes the defense work harder on account of not knowing which of the three you’re going to do.

The position consists of the player’s feet spread apart with the pivot foot forward and the ball in both hands, held between the knee and shoulder to protect it. Knees should be bent and the head should remain up.

From this position you have the option to attack the basket, move the ball around or shoot. The position keeps the defense honest as they never know for sure which of the three options you’re going to choose.

If you want to keep the defense guessing, the triple threat position is for you.

Converting on Fast Break Opportunities

Keeping turnovers to a minimum is key as they lead to fast break opportunities, which lead to easy points.

Fastbreak opportunities come in the form of breakaways, 2-on-1s, 3-on-1s, etc. and are reliable sources of points as they usually come off turnovers where the defense doesn’t have time to get ready.

You should practice fast break opportunities with your team so you can successfully perform them during games. Doing so will help you also help build up your endurance.

Stay Confident / Don’t Worry About Slumps

As a player you’ve got to realize that slumps are going to happen throughout your athletic career.

They’re going to happen to everyone in fact, so that’s why it’s important to build your teammates up when they’re going through slumps because you’d want them to do the same for you.

The best thing you can do when you’re going through a slump is to continue shooting and to continue to believe that every shot you take is going to go in.

If you start over-thinking your shooting, your shots are likely not going to find their mark. If your head isn’t on straight, your shots probably won’t be either.

Every day in practice you should take shots that you’re going to take in games. The purpose of doing this is to simulate game situations, so you don’t cave under the pressure when the moment comes during a game.

This means taking contested shots in practice and shooting/playing, in the same manner, you would during a game.

For example, if you’re a center you shouldn’t spend most or all of practice shooting from behind the three-point line. While this can be fun, make sure most of your practice goes to improving your skills that you’ll use during games.

It’s also important to not let your emotions get the best of you. You’re going to go through plenty of slumps throughout your basketball career and you need to know that’s just part of the game.

You’re also going to go through plenty of stretches where you get insanely hot and everything you shoot goes in. It’s important in both situations that you don’t get down on yourself and you don’t get overly cocky, as both can negatively impact your game.

Sure, sometimes we need to reevaluate our games but most of the time we need to keep doing what we’re doing. If you had a bad game or two, that doesn’t mean there’s something fundamentally wrong with your game.

The important thing is to keep doing what you do best because that got you to the position you’re in. Once your slump stretches a couple of weeks or maybe even a month long, then it might be time to re-examine how you’re playing.

In the grand scheme of things, a month-long slump doesn’t necessarily indicate anything is wrong but it’s probably best you self-assess your past performance to see what you can do better.

No matter how long you’ve played basketball or will play basketball, there is always something you can improve on and self-assessment plays a huge role in that.

It’s also important to realize that nerves and butterflies are just part of the game. You’d be crazy to think that LeBron James, Michael Jordan or Stephen Curry never had any nerves in the NBA.

It’s going to happen and there’s nothing wrong about it. The more pressure-filled situations you put yourself into, the easier they’ll become for you to handle.

So while they might be quite stressful in the moment, it’s important you experience them so you can get better in these types of situations. You should try and keep in mind that you’re playing a kid’s game and that most people would love to be in the position you’re in.

I have found this to be a good way to put things in perspective.

The best players in the world go through slumps. Michael Jordan, the best player in the world, went through is fair share of slumps as did any other NBA legend.

The difference with Jordan and the other legends is that they knew that slumps were part of basketball and that if they kept playing their games they’d be fine.

When you’re slumping, you need to remind yourself what has worked for you in the past and helped you get where you are today.

The next time you go through a rough stretch of games, try visualizing what you could do better. Some people might think visualizing success is a silly thing but it does work.

Visualizing what you’ll do in certain situations will help you perform to your potential in games.

This includes knowing what you would do when someone passes you the ball in the post or if somebody swings the ball to you out wide.

The point of visualizing success whether it be in practice or before games is to know what you’d do in a game when the ball comes your way.

Master the Free-Throw Line

One of the best ways you can improve your scoring is to become a better free-throw shooter. In many ways, free throws are free points for the taking.

The best players in the world make around nine out of every 10 free throws and there’s no reason you can’t do the same with enough practice. If you’re sitting there thinking “why do I need to be good at shooting free throws?”, it’s because points from free throws add up quickly.

Free throws might only be worth one point each, but they’re invaluable as it’s not uncommon for college and NBA teams to score 10-20 points from the free-throw line.

So what’s the best way to get better at free throws? The best way is to take hundreds and hundreds of shots every day to build up muscle memory. The more you do something the better you’ll become at it and free throws are no exception.

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How Does Scoring Work In Basketball?

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Players score in basketball by successfully shooting the basketball through the hoop. By making a basket, teams can earn one, two, or three points per shot. Read on to learn all about scoring in basketball!

Table of Contents

• Two and Three-Pointers
• Free Throws
• Bonus
• “And Ones”
• Referees
• Basketball Scoring Summary
• FAQ

Two and Three-Pointers

The most basic ways to score in basketball are two-point and three-point field goals. When a player puts the ball through the hoop during play, it is known as a field goal. Field goals are worth either two or three points. The amount of points a basket is worth depends on where it is shot from on the court. Shots taken from within the three-point arc are worth two points and shots taken beyond the three-point line are worth three points.

The three-point arc is a curved line that runs from the end line near the basket out to a little over halfway between the end line and mid-court. Based on the level of play, the distance of the arc from the basket varies. The arc is 19 feet, 9 inches from the basket on high school basketball courts. The arc is 20 feet, 9 inches from the basket on college basketball courts. The dimensions of the arc in the NBA are slightly different, as the sides of the arc are located 22 feet from the center of the basket and extend 16 feet, 9 inches from the baseline. The arc then flattens and is 23 feet, 9 inches from the rim.

Free Throws

A free throw occurs after a player is fouled by another player in the act of shooting the ball. After the player is fouled, gameplay stops, and the player goes to the free throw line, which is located 15 feet from the front of the backboard. The player is then given one, two, or three separate attempts to shoot the ball into the basket. The number of free throws a player is given depends on if they were shooting a two or three-pointer and if they made the shot when they were fouled. Each free throw the player successfully makes is worth one point. When shooting a free throw, players must make sure that both of their feet are behind the free throw line to be awarded the points.

Free throws can also be awarded to a team when their opponent commits a technical foul or a foul while they are in the bonus.

Bonus

Players will also shoot free throws if they are fouled in any manner while they are in the bonus. The bonus is a situation when any defensive foul for the remainder of the quarter will result in the opposing team shooting two free throws. The bonus is activated when a team reaches a certain number of fouls, which depends on the level they are playing at.

In the NBA, the bonus begins when the opposing team commits their fifth foul in a quarter or two fouls within the last two minutes of a quarter.

In college basketball, there is a bonus and a double bonus. The bonus begins once a team commits their seventh foul in a half. In this case, any defensive foul will result in the opposing team shooting a “one-and-one.” This means that a player needs to make the first free throw in order to get a second shot. Once a team commits their tenth foul of the half, they get two free throws regardless of whether or not they make the first one. This is called the “double bonus” and is usually stylized as “bonus+” on the scoreboard.

The bonus rule was created to discourage excessive fouling in basketball.

“And Ones”

A unique way to score in basketball is through an “and one.” An “and one” is when a player is fouled in the act of shooting and successfully makes the basket. This is referred to as an “and one” because even though the player made the basket, they are given the chance to score an extra point through a free throw attempt. If the player is fouled while shooting a two-point shot and makes the basket, they have the chance to earn three points on that play. If the player is fouled while shooting a three-point shot and makes the basket, they have the potential to earn four points on that play. 

Referees

Basketball games feature a set of game officials called referees. In relation to scoring, referees determine if each basket is legal and whether it is a two or three-point basket. They are also responsible for calling fouls that result in free throws and violations during gameplay, such as travels and goaltending. Referees will determine if a shot was taken before or after the clock expired, which can result in last-second baskets counting or being overturned. While players are the ones making shots and scoring points, referees have a major impact on the game.

Basketball Scoring Summary

In basketball, teams score points by successfully shooting the ball through the hoop. There are various ways to score in basketball:

• Field goals are shots made during play from anywhere on the court, except free throws.
• A field goal shot from within the three-point arc is worth two points.
• A field goal shot from outside the three-point arc is worth three points, and is called a “three-pointer.”
• Free throws are given to players who are fouled during a scoring attempt. Each free throw made is worth one point.  
• Players can receive one, two, or even three free throws depending upon the severity of the foul and whether or not they made the attempted shot.
• The bonus is activated if a team commits a set number of fouls during a quarter.
• During the bonus, players receive a free throw on any foul committed by the team who activated the bonus during the remainder of a quarter.
• A free throw made after a foul that was committed during a successful field goal is called an “and one.”

FAQ

Can you score five points in one possession in basketball?

Yes, it is possible to score five points in one basketball possession. One possible scenario to score five points is when a player is fouled in the act of shooting a three-pointer and makes the shot. If a player or coach on the opposing team is called for a technical foul on the play, the player will be given two free throws and will have the chance to score five points in one possession. Also, after making the three and getting fouled, the player can miss the free throw while their teammate gets the rebound and puts it back in for two points. While both of these scenarios are not necessarily in the same play, they are in the same possession.

Can you score four points in one play in basketball?

Yes, you can score four points in one play in basketball. To score four points in one play, a player has to make a three-point basket while being fouled and then make the following free throw. You can score four points in one possession by making a two-point shot while obtaining a flagrant foul and then making the subsequent two free throws. A player can also make a two-point shot, miss the following free throw, and earn two points if their teammate gets the rebound and makes a two-point shot.

How do you score three points in basketball?

Scoring three points in basketball can be done in a few ways. The most simple way to score three points is by shooting the ball beyond the three-point arc and making the shot. In this scenario, three points are awarded automatically. Another way to score three points is by getting fouled in the act of shooting a two-point shot, making the basket, and then making the subsequent free throw.

What are the most common ways you can score in basketball?

The most common ways to score in basketball are the free throw, two-point, and three-point shots. A free throw is worth one point and occurs after a player is fouled in the act of shooting or when the other team is in the bonus. A two-point shot occurs when a player makes a basket inside of the three-point arc, while a three-point shot occurs when they make a shot from outside of the arc.

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Basketball coaching hacks: how to score goals for beginners

Even if you are a novice basketball player, we will not give you a training plan, but we will tell you why the ball flies anywhere but into the ring and into your hands. It's all about technique: even with regular training and perseverance, novice adults and children often make simple mistakes. It's a shame, let's fix it. Below are 11 life hacks on how to hone your technique to increase the likelihood of a goal for your team.

Basketball Shot Rules for Beginners

1. Hands up

In pursuit of the attacker, raise your hands, even if you are standing with your back to the pass, and even more so if the ring is in front of you. Your raised hands will increase the chance of intercepting the ball from the opponent by 2 times. Don't overlook this little thing!

2. Make shield rolls

Even Tim Duncan did not neglect them! A square is drawn on the basketball backboard. If you are standing opposite the ring, then aim at the middle of the upper part of the square, if you are standing on the side, then at the corner. If you hit this square, then the ball is at 90% of cases will fall into the ring. The law of physics and no cheating!

3.

Look at the ring, not at the ball

Practice driving the ball with your hand, not your eyes, develop tactile control. Your eyes should be on the hoop while dribbling and be aware of the position of your body in relation to the hoop. Then you will be able to take the correct posture, and the throw will be effective.

4. Dribble with the balls of your fingers only

The palm should not touch the ball, only the pads of the fingers. Dribbling should become familiar to you, like an extension of your hand. Then you can change its trajectory at any time and you will have more chances to score goals. Practice with the ball constantly.

5. Throw with one hand

If you throw the ball with two hands, you reduce the chance of hitting the basket. All the efforts of the throw are in one hand (in the right for right-handers, in the left for left-handers). The other hand only holds the ball, the leading one holds it with the fingers, not the palm.

6.

Do not jump when protecting the ring

Jumping is the main mistake of rookie defenders. To intercept the ball and block the shot, simply stick out your hands. When you are in a jump, the attacker will easily bypass you.

7. Don't look back

When you dribble, don't look back, but dribble and aim for the ring, focus on shooting (or passing to another player on your team).

8. Bring the throw to automatism

Incorporate the most basic basketball techniques into your training plan and bring the shot to automatism. Throw first from a distance of half a meter from the ring, gradually increasing it. Learn to throw the ball so that it hits the hoop without touching the edge.

Throw the ball with all fives and jump

Throwing Rules:

• Head in the center of the body - if tilted, accuracy is lost.
• Look at the ring: mentally build a trajectory. If you are far away, the ball flies in a curved curve with a maximum height of 2 meters above the hoop.
• A strong hand is in front and throws, a weak hand is on the side and directs, only holding the ball. The elbow of the throwing hand must be in line with the ring.
• The ball must rest on the fingers without touching the palm. The fingers are as far apart as possible and grab the ball.
• Throwing arm bent 90 degrees, forearm perpendicular to the floor. If you bend less, then you get not a throw, but a throwing of the ball horizontally.

The main thing in the throw is the position of the body and its balance. Place your feet apart and parallel to each other: it is important to orient them in the middle of the basket. Then the direction of the body during the jump will coincide with the direction of the throw, and the ball will fly straight into the ring. When the feet are uneven, the ball flies in the wrong direction or does not reach (although the throw was normal).

Take a deep breath and release as you exhale.

How to hold the ball and shoot in basketball

How to throw correctly: straighten your arm, point your wrist up, and with your hand set the ball to rotate in the opposite direction from the flight. The ball should seem to "roll" off your fingers.

9. Copy masters and play as a team

Watch professional basketball games and try to copy the movements of your favorite players in training. And be sure to conduct game sparring - this will allow you to develop more techniques.

10. Do not throw in a straight line

The higher the arc of the ball, the greater the chance of a goal and the less chance of blocking by the opponent.

11. Do not throw the ball from a full height stand

This is the biggest newbie mistake!

Before the throw, bend your knees slightly and at the moment of the throw, straighten your body, making a jump. You need to straighten up and push off the ground at the same time. When squatting, keep the elbow of the throwing arm close to the body and towards the ring.

The jump will give momentum to the ball and will allow you not to make sudden movements with the brush.

***

And to be a long-term player, do not forget about your health: take care of your joints and muscles, use tapes, do a warm-up. And be sure to strengthen your arms, legs and shoulder girdle, develop coordination. Regular exercises on uneven bars and horizontal bars will help you with this.

9 tips from Jay Wolf

Hello, dear site visitors basketball-training.org.ua ! In this article, we will talk about one of the most important basketball elements - the throw. And not just about throwing, but about how to achieve a significant increase in the accuracy of your throws, while not radically changing their structure, that is, without retraining.

Of course, the correct throw, or, more precisely, the “classic throw from the forehead” is cool, correct and beautiful. However, it seems to me that what matters is not how you throw, but how effective these throws are. If your shot is difficult to cover and it regularly hits the basket, there is no need to change anything drastically: look at the throwing technique Larry Bird , Michael Jordan , "Magic" Johnson and Ray Allen . They all shot differently, which did not stop them from scoring well; so - draw your own conclusions.

Shooting Practice: Aiming Point

The tips you read below are recommendations from Jay Wolf - Shot Improvement Specialist, Summer Sports Camp Organizer, Owner of StarShooter , you can read more about him on his website - starshooter.net . Well, now, in fact, advice, divided into 2 parts: how to improve throws from close range; how to improve mid-range and long-range shots (3-point shots).

Improving close range and under hoop shots

• All short range shots both to the right and left of the basket must be taken with a bounce off the backboard and a point of aim.

In principle, nothing new, this is where all throw training begins in every sports school: they learn to throw from the backboard, while the ball must touch the upper corner of the “square” drawn above the ring. The ball should softly touch this corner (remember about reverse spin of the ball when thrown) and bounce into the basket. In order to focus the thrower's attention on the aiming point, you can stick a dollar sign or a picture of the sight there. Remember: the shield is your best ally, be sure to learn how to bounce off it.

• Practice clean throws from under the hoop and clean bounce shots from the second tendrils.

So, let's figure it out. A clean throw is a shot where the ball goes into the basket without touching the ring itself. To achieve such a throw, you need to throw very softly, with reverse rotation, finishing with a brush. Such throws require the maximum concentration of attention from the basketball player and a change in the trajectory. So, we make 5 throws from under the ring in a row, 3 of which must be clean. If it's very easy, then add the number of throws up to 10, trying to get everything clean. Throws can be made with a rebound from the backboard, but the ball must not touch the ring hoop itself. Challenge yourself - and pass this test with honor!

Improving medium and long range shots

• Again doing clean throws : 5 shots in a row from one spot.

By the way, for me, clean throws are a big problem: the peculiarity of my throw is that I kind of load the far bow, “striking” which, the ball falls down. But here's the problem - if the ring is a little higher than usual, then almost all the balls go into the near bow, and while I get used to it, I smear a lot.

This job allows develop stable throw accuracy . Five throws in a row help improve accuracy, because the shape of the throw, the effort applied, the trajectory - all this must be the same and repeat all the time. Clean shots make the trajectory “lift up”, which is also good: they are more difficult to cover and, as a rule, when the ball touches the ring, the ball will fall into the basket. And one more thing: a high trajectory gives rise to a short rebound, for which it will be easier for partners to compete.

• Make multiple free throws in a row, before leaving the court (training).

Such a move will allow you to repeat all the elements of the throw again and develop self-confidence. After the shot, you pick up the ball yourself, return to the free-throw line - and shoot again. It is important to repeat all the routine that occurs before the free throws in the game. In order to recreate the game situation even more realistically, simply add jerks to the exercise: throw the ball, perform a jerk after the ball (to the middle of the hall, etc.), return to the line again - throw it. Players can be stimulated by some kind of competitive effect: who spends more time on 5 (7, 10) executed free throws in a row - runs, pushes up, carries a partner to the locker room, etc.

• Shoot 200 free throws daily for 5 days, or 500 on the first day and 200 on the next 4 days. Goal: 25/25 rolls, of which 15 will be clean.

Here you need to understand that you will need at least 1 partner who will “bring the cores”. In America, of course, this is not a problem, there are personnel who receive money for this kind of service. But with us it will be more difficult, we will have to look for like-minded people. According to Jay Wolf, such a series of shots will help to hone the form of the shot, the moment of release of the ball and the trajectory; and also - they will increase the accuracy of 3-point shots. Again, according to Wolf, 100 throws will take 15 minutes.

I once tried to throw such a series of free kicks. My execution technique is as follows: I squat a little, then straighten my legs and straighten my body at the same time I straighten my arms. As soon as the body is fully unbent (I also stand on my toes), the ball is released. It turns out - as if one movement. So, the calves quickly began to hurt from such lifts, the hands got tired, and the hand refused to twist the ball. But some results did appear, so the exercise is useful, even very useful.

• Find out where you shoot most often in games – and practice your “signature points” by shooting at least 5 clean shots in a row from these points.

I already wrote about this in an article about how to develop a shot ( Shot training in basketball ), it turned out not quite the way I imagined it in my head, but still it is very informative and useful.

• Practice throwing on a correctly marked area , in a correctly marked shield. The court must have a correctly drawn 3-point line.

And again I will complain a little: why in our country do people who have no idea how it should be do everything? Why are basketball markings applied by people who have never played basketball and do not know what the front line is? As a result, it passes under the front bow of the ring. And the “three-ruble note” - why is it 6 meters on the right, and more than 7 meters on the left? Why?

So - try to choose good sites with correct markings. And another note: at first it is very difficult to throw with a rebound from the backboard, if the backboard is streetball, i.e. much less than standard.

• Hold hands after throwing , as if guiding the ball into the basket until it reaches there.

Here it should be noted that in his video about the throw, the legendary Pete Maravich (the lessons from which will soon appear on the site) recommends not to hold a fixed hand, but rather to wave 2-3 times after the ball , repeating the final stage brush work.

• And once again about the type of throw: a good throw is the one that in 60% of cases is not covered by the opponent and reaches the basket.

The point is that by doing this type of shooting practice, you can build confidence and improve your throwing stability.

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